GROUPS & WORKSHOPS

I believe meaningful change happens when we feel seen, heard, and supported. Over the years, I’ve facilitated and co-developed evidence-based groups and workshops to help adolescents, caregivers, and clinicians build skills, strengthen relationships, and feel less alone.

I hold certifications in Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy for Youth (EFT-Y), with additional training in Dialectical Behaviour Therapy (DBT) and Narrative approaches. I supported the development of the walk-in mental health clinics in Toronto and Peel, piloting the first brief solution-focused model at SickKids, and migrated the DBT Skills Group to virtual delivery at North York General Hospital during COVID-19.

My greatest expertise comes from being in the room - creating connection, adapting to each group’s needs, and mentoring newer clinicians to build their confidence as group facilitators. I also enjoy integrating skills and activities from groups into individual therapy, helping clients apply what they learn in a way that feels meaningful and sustainable.

PROGRAMS FACILITATED BY EMMA

  • A supportive space to learn Dialectical Behaviour Therapy (DBT) skills for managing overwhelming emotions, navigating stress, and improving relationships.

  • This group helps caregivers understand Obsessive Compulsive Disorder and feel better equipped to support their child while maintaining their own wellbeing. Learn how to respond with empathy, structure, and confidence.

  • A CBT-based group for teens who struggle with anxiety, low mood, or strong emotions. Teens learn coping strategies, emotional awareness, and healthier ways to handle life’s challenges.

  • Parenting an anxious child can feel overwhelming. This group offers practical, evidence-based tools to understand anxiety and support your child while staying grounded and connected.

  • A fun, creative space for pre-teen girls to build self-esteem, body confidence, and strong friendships. Group activities include discussions, games, and art-based exercises.

  • An empowering group for parents of children with ADHD. Learn more about ADHD, everyday strategies, and ways to advocate for your child while connecting with other caregivers.

  • This workshop teaches caregivers how to better support their child or teen’s emotional needs. Learn EFFT tools to deepen connection, reduce conflict, and foster a more open, supportive family environment.

  • • Building a Strong Therapeutic Alliance
    • Anxiety 101: A Crash Course in Treating Anxiety in Children and Adolescents

LOOKING FOR UPCOMING GROUPS?

I run groups and workshops throughout the year. Check back here for updates on what’s coming up next!

TAILORED WORKSHOPS

Looking for a customized training or group for your school, practice, or community? I’d love to collaborate. Let’s discuss how I can help meet your unique needs.

GET IN TOUCH!