I believe in a holistic, integrative approach to therapy - looking at the whole person rather than just their presenting challenges. I draw from evidence-based therapies to help guide individuals through difficult moments while encouraging personal growth, utilizing skills from Cognitive Behavioural, Dialectical Behavioural, Emotion-Focused, Narrative and Solution-Focused Therapies.

I believe in the importance of working collaboratively with caregivers to build resiliency and healthy coping strategies at home, in school, and in the community. My practice includes creatively tailored sessions for children, youth and families.